The Qur'an takes envy seriously enough to teach a refuge from it in one of its final, most-recited surahs. It names the envier's harm plainly and hands you the protection: turning to the Lord of the daybreak.
“Say, "I seek refuge in the Lord of daybreak..."”— 113:1 (Saheeh International)
“And from the evil of an envier when he envies.”— 113:5 (Saheeh International)
Ask Noor can give you Surah Al-Falaq in full with transliteration and the adhkar that protect against envy.
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