The Qur'an lists restraining anger among the qualities of the people Allah loves — right beside giving in hardship and pardoning others. It treats holding your temper not as weakness but as a mark of the righteous.
“Who spend [in the cause of Allah] during ease and hardship and who restrain anger and who pardon the people - and Allah loves the doers of good.”— 3:134 (Saheeh International)
Ask Noor can share what the Prophet ﷺ taught to do in the moment anger rises, and the dua for it.
Ask Noor — free on the App Store